Exhausted & Sleepless
Are you feeling exhausted and worn out?
Is brain fog clouding your ability to think and act?
Do you need to get proper rest to recharge your body?
Getting the right amount of sleep is essential for us to be able to live a normal life, working, looking after our families and enjoying ourselves in our leisure time. It’s no accident that we spend roughly one third of our lives sleeping but when we don’t get enough it has a serious impact on the rest of our day and even on our health and wellbeing. Lack of sleep leads to exhaustion and exhaustion can lead to lack of sleep in an endless cycle.
This book, Exhausted and Sleepless, has been written by one who has experienced what a lack of sleep can do to a body and provides you with tips and techniques to help you get the rest your body needs, including:
How to regain your optimum sleeping patterns quickly
The importance of a proper diet
Making sure you keep moving and active
How listening to music helps
Breaking the cycle of recurring sleep deprivation
Learning to cooperate with your body
Solving your sleep disorder permanently
Lena Holfve’s methods have helped thousands of people dating back to 2016. Her work educates people about ‘fatigue syndrome’ and how to combat it successfully, so that they can regain their lost vigour and energy.
So if you are suffering from poor memory, difficulty understanding even basic information, constant brain fog and a paralyzing fatigue, then get a copy of Exhausted and Sleeplessand see how it will improve your life!
About the book
Exhausted and Sleepless by Lena Holfve provides tips, tricks, and techniques to get you the rest your body needs.
Exhaustion can and will deprive you of living your life to the fullest. A former exhaustion sufferer herself, Lena walks you through the exact steps needed to help you regain your health.
Holfve’s methods have helped thousands of people dating back to 2016, and she now runs a fatigue school to better educate people about ‘exhaustion syndrome’.
The book is broken into 2 sections; Part 1 is about getting you at your optimum as quickly and efficiently as possible.
It details exactly what you need to do to get better – it is simple, methodical, and straight to the point. The list of treatments is very much within the scope of the average person, incorporating recipes, music, and movement.
Part 2 is about the breakdown of the science behind the remedies and tactics of Part 1.
I have helped thousands of sick people out of brain fog and exhaustion since 2016 by using the same method that made me healthy.
It all started with an article about ‘Exhaustion’ that was shared online by tens of thousands of people. I understood that sufferers wanted to know more about how I got better.
I also wanted to see for myself if more people than I could really recover completely from “exhaustion syndrome”, which is why an action program was created. It quickly became apparent that the knowledge transfer worked, and a year later the sick asked to receive the first course as a book.
We have had conversations within my fatigue school about how the book should be designed. A gigantic majority asked me to write it as a simple instruction manual:
“Now you do this!”
I’ve had brain fog myself, and I understand the point. But as a writer, it invites me against writing to people on the nose about what to do. It had to be a compromise.
The first part is written as an instruction manual, you should use it until you are rid of all brain fog. It takes anywhere from a few weeks to months.
Once you have regained full reading ability, you can take on the second part, where you get the theory behind it.
What helped? Why does it help? How did you get out of the brain mist?
My Fatigue School Course 2, about sleep disorders, is included in this book and there is nothing to prevent you from not using both when you can read unhindered.
Welcome to perhaps the most important journey of your life.